Coffee Connection With Weight Loss

A number of studies claim the existence of the effectiveness of the coffee to the diet. Mentioned, the caffeine content in coffee can increase the rate of metabolism and fat burning. However, is it true that coffee is effective for dieting and weight loss? Refer to the fact that in the reviews here!

There are a variety of coffee products for diets that are circulating on the market, one that is popular is the extract of green coffee beans that are believed to be effective for weight loss. A number of studies also support the claims. But before the mengonsumsinya further, understand and consider carefully between the benefits and side effects of consuming coffee to diet. There are a number of active substances on the coffee can affect metabolism, among others:
  • Caffeine, a central nervous system stimulant.
  • Theobromine and teofilin, a substance related to caffeine can also have the effect of stimulant.
  • Klorogenat acid, one of the biologically active compounds in coffee that can help slow down the process of absorption of carbohydrates.
The most widely known compounds of the third substances above is caffeine, because this is the most powerful compounds and also the most studied. Caffeine is known to help move fat from body fat tissue, so that the fat can be used as the fatty acids in the blood.

A study also shows that in the short term, caffeine can increase the rate of body metabolism and increase fat burning. In this regard, caffeine increases energy use, even when you are resting. Caffeine also stimulates the thermogenesis process of occurrence, the body's way of generating heat and energy from digesting food. In addition, caffeine can also decrease appetite even though for a short time.

In fact, there is no evidence that consuming caffeine can help to lose weight in the long term. This is because the body can experience tolerance towards the effects of caffeine. And when the body becomes tolerant to caffeine, then the effect will not be the same as when the first start consuming coffee. Not to mention if Your coffee seduh plus sugar, cream, or artificial sweeteners which will increase the calories you consume.

The effect is hard to diet coffee obtained on people who are already obese. The effect is also influenced by the age factor. The younger the age, the more caffeine had no effect against the pencernaannya metabolism.

Between the effectiveness and side effects of Diet coffee
Caffeine may be able to help lose weight and prevent weight increased, but there has been no research that really prove that coffee consumption can lose weight significantly or permanently.

Some of the research that examines the relationship of caffeine by weight loss more committed against animal experiments, so the dubious when equating the results on humans. Some studies already done for humans to show that coffee can lose weight, but just a little. To assess the efficacy and safety of coffee products to the diet, still required further research.

A number of other studies show that even with high doses of caffeine consumption, weight loss results are also less significant. So, be careful when taking coffee to the diet. Note your daily caffeine intake. Whether from coffee, tea, sodas, energy drinks, and other foods and drinks containing caffeine. Make sure not to exceed the recommended dose, i.e. 400 milligrams per day.

Meanwhile, according to food and drug Supervisory Agency (BPOM) Indonesia, limits the maximum Caffeine consumption is as much as 150 milligrams per day minimum, divided into three doses. While one cup of coffee can contain 50-200 milligrams of caffeine, depending on how the brewing and types of coffee.

Too much intake of caffeine can cause insomnia, nausea, increased blood pressure, stomach pain, rapid heart rate, frequent urination, and restless. Keep in mind also, caffeine is not advised for people with certain clinical conditions, such as diabetes, glaucoma, high blood pressure, or osteoporosis, as well as for pregnant women and nursing mothers.

Coffee can interact with many drugs, ranging from a cure for heart problems, bone disorders, lung disease, menopause, and medications to treat mental health problems, such as depression and schizophrenia. Therefore, we recommend that you consult a doctor first before deciding on taking coffee to the diet.

Given the effectiveness of diet coffee for products that have not been proven and secure, better focus yourself on the way in healthy weight loss. You can implement the pattern of eating healthy with a balanced nutrition, don't skip breakfast, drinking plain water, multiply the consumption of foods high in fiber such as fruits and vegetables, and no less important, diligent exercise. Also avoid fatty foods, processed foods, as well as limit alcoholic beverages.

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