Benefits Of Cheese For The Health Of The Body

For some, the cheese is food that need to be avoided because of the fat content and salt in it. Or because it does not like the taste. But, it's actually a cheese also has a number of good nutrition to the body.


Some people might like the cheese makes it even snacks, but there's also some people instead of feeling scared to mengonsumsinya. Cheese is a food product made from the milk of animals such as cows, goats, or sheep. Different types of cheese, different content of its nutrition value. But in General, the cheese is rich in calcium, protein, vitamins A, B12, phosphorous, riboflavin, magnesium, and zinc (zinc) which is an essential nutrient for the body.

Health Benefits Of Cheese
One piece of cheese weighing 40 g contain the amount of calcium that is almost the same as a cup of milk or yogurt. As long as it is not consumed in excess and fairly meet the needs of nutrients each day, the content of which is in cheese can give You a variety of benefits. The following are some of the benefits of cheese for the health you need to know.

Benefits of cheese to pregnant and nursing mothers
Cheese contains nutrients needed both mother and baby. Because breast milk (BREAST MILK) is an important source of nutrition for infants, it is advisable to consume the cheese during lactation in order to assist in administering the nutrients needed by your baby.

For pregnant women are advised to only eat cheeses like cheddar, textured cheese semi-soft like mozzarella, or cheese that has been through the process of pasteurization (instead of cheese made from raw milk). Several types of cheese are not safe for consumption by pregnant women because the vulnerable become the site of the development of harmful bacteria Listeria. Mother could combine cheese with healthy foods such as salads, soups, or bread.

Benefits of cheese for dental health
Some studies claim that bacteria found in cheese can help prevent damage or fragility of the teeth. Cheese made without additional sugar is also thought to increase the content of calcium and phosphorus in the enamel of the teeth, thus reducing the risk of cavities.

For the health benefits of cheese
A study shows that regularly consuming cheese have higher bone density than those who don't. Cheese can be a source of calcium that is more natural than with supplements or vitamins.

In addition to the above benefits, some cheeses are also thought it could be one way to protect yourself from certain diseases, such as cancer, obesity (if consumed low fat cheese types and not excessive), and heart disease. Other studies have also shown that consuming milk products processed through the fermentation process, such as cheese and yogurt, can reduce the risk of type 2 diabetes. But the results of this research are still controversial and needs to be examined further. You can discuss about the recommendation portion of cheese or other dairy products along with doctor before mengonsumsinya.

Cheese and Healthy Way enjoy it
Cheese has various types and textures, such as cheese semi-soft, hard cheese, fresh cheese, blue cheese, cheese that is part of the Peel is washed, and processed cheese. Each of these cheeses contain different nutrients, such as cottage cheese which belong to the type of fresh cheese, has lots of casein protein, i.e. it takes muscle tissue. Several types of cheese also has a higher calcium content compared to other cheeses.

In order to get the cheese optimally, it's good you are more careful in assessing the content that is in Your cheese consumption. Choose low-fat cheese if you want to avoid your calorie intake and high fat.

After selecting the cheeses which one would you consume, try mixing the cheese with a variety of healthy foods, such as lean meat, fruit and vegetables. For example, mixing low-fat cheese with broccoli and salmon, spring-soft cheese with an Apple, or with pieces of bread and chicken breast.

Cheese is not only tasty, but also has many benefits for the health of the body. Cheese consumption can help in meeting the needs of calcium, protein, phosphorus, and vitamins and minerals that your body needs. However, some types of cheese also contain calories, fat, and salt. Therefore, keep scrupulous in choosing and eating cheese.

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