Simple Eye Care Is Important To You

Eye care is important for maintaining good eye health. As with the eye, the sense of vision can work and you can see the world around. To obtain a healthy eye, check out the following eye care reviews.

Various eye diseases can cause you to lose your sight. Although not all eye diseases can be prevented, but there are a few tips to maintain eye care eye condition. The following eye care you can do.

The consumption of healthy foods
Good eye health begins with what you consume. A wide array of nutrients that support eye health, including omega 3 fatty acids, lutein, zinc, and vitamin A, vitamin C and E, is believed able to ward off vision problems associated with age, such as macular degeneration and cataracts. Research shows that nutritional deficiencies can increase the risk of developing retinal function disorders. The following foods are good for eye health, include green vegetables like spinach and mustard greens, carrots, fish rich in omega 3 fatty acid content, eggs, nuts, oranges, and oysters.

Not smoking
Smoking can harm Your eye health, as is the related macular degeneration. A study showed that smokers and former smokers are more susceptible, macular degeneration compared with people who never smoked. In addition, smokers are also at high risk of experiencing dry eye, retinal damage, and cataracts.

Wear sunglasses
Too often and long exposure to the Sun can increase the risk of developing cataracts and macular degeneration. If you intend doing outdoor activities, there is no harm to use sunglasses as eye protectors. Good sunglasses can protect your eyes from ultraviolet light exposure to evil. Choose sunglasses that can really keep out UVA and UVB rays.

Don't be too long staring at the screen gadgets
Too long staring at the computer screen or cell phone can cause various problems, such as eyestrain, blurred into view, dry eye, headache, neck pain, back pain, and also shoulder pain. If you spend a lot of time in front of a computer screen, it is recommended to use special computer glasses or anti radiation; to avoid glare from the Windows and lights, if necessary use an anti-glare screen; Select a comfortable and supportive seats, align the feet flat to the floor; If your eyes are dry, winking perbanyaklah; don't forget to rest your eyes every 20 minutes.

Use eye protection
To prevent injury to the eyes, use eye protection when performing specific sports, working in risky places (like in the place of the construction), as well as when doing repairs at home.

Clean with baby shampoo
In people with inflammation of the eyelid or eye with blefaritis, wipe a cloth dipped into warm water can remove the crust or belek. You can also mix of baby shampoo into the water and gently rub Your eyelid area. Baby Shampoo when used properly can be used as an excellent way to cleanse the eyelids and eyelashes. It is recommended to use baby shampoo without fragrances, because chemicals from the fragrances can irritate the eyes.

Have a healthy weight
For maintaining eye health, you are advised to have a healthy weight. Because of overweight or obesity can increase the risk of developing diabetes. Diabetics at high risk of experiencing eye diseases such as diabetic retinopathy and glaucoma. You are advised to regularly work out every day and live a healthy eating pattern for maintaining eye health and body.

Regular eye checks
Examination of the eyes is one of the important forms of eye care that needs to be tempered with the routine. Eye examination is performed to assess the functions of sight, check the condition of the eye, and the eye disorders early in order to detect problems in the eye can be addressed early on. For adults aged 40-65 years of advisable do eye examination every 3 years, whereas for the elderly over 65 years of advisable underwent eye examination at least 2 years. If you have a problem in the eye, eye examination schedule will more frequently required according the advice of doctors.

Disorders of the eye health can not be considered trivial because it can cause you to lose vision if left untreated since the beginning. Therefore, it is important to do your eye care and eye conditions checked to a specialist eye on schedule.

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